The Trans Anxiety Handbook PDF Download

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The Trans Anxiety Handbook

The Trans Anxiety Handbook PDF Author: Freiya Benson
Publisher:
ISBN: 9781787752238
Category :
Languages : en
Pages :

Book Description

The Trans Anxiety Handbook

The Trans Anxiety Handbook PDF Author: Freiya Benson
Publisher:
ISBN: 9781787752238
Category :
Languages : en
Pages :

Book Description


The Anxiety Book for Trans People

The Anxiety Book for Trans People PDF Author: Freiya Benson
Publisher: Jessica Kingsley Publishers
ISBN: 1787752240
Category : Self-Help
Languages : en
Pages : 176

Book Description
Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Help! I'm Addicted

Help! I'm Addicted PDF Author: Rhyannon Styles
Publisher: Jessica Kingsley Publishers
ISBN: 1787756599
Category : Self-Help
Languages : en
Pages : 256

Book Description
My name is Rhyannon, and I'm an addict. In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life. Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.

The Trans Guide to Mental Health and Well-Being

The Trans Guide to Mental Health and Well-Being PDF Author: Katy Lees
Publisher: Jessica Kingsley Publishers
ISBN: 1787755274
Category : Self-Help
Languages : en
Pages : 240

Book Description
'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

The Queer Mental Health Workbook

The Queer Mental Health Workbook PDF Author: Dr. Brendan J. Dunlop
Publisher: Jessica Kingsley Publishers
ISBN: 1839971088
Category : Psychology
Languages : en
Pages : 288

Book Description
'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.

Supporting Transgender Autistic Youth and Adults

Supporting Transgender Autistic Youth and Adults PDF Author: Finn V. Gratton
Publisher: Jessica Kingsley Publishers
ISBN: 1784508306
Category : Social Science
Languages : en
Pages : 232

Book Description
Providing advice on how professionals working with autistic trans youth and adults can tailor their practice to best serve their clients and how parents can support their trans autistic children, this book increases awareness of the large overlap between trans identities and autism. By including chapters on gender diversity basics, neuroqueer trauma and how to support neuroqueer individuals, this book sets out strategies for creating more effective support that takes into account the unique experiences of trans people on the spectrum. Written by a therapist who identifies as neuroqueer, this book is the perfect companion for professionals who want to increase their knowledge of the experiences and needs of their trans autistic clients.

The Transgender Issue

The Transgender Issue PDF Author: Shon Faye
Publisher: Verso Books
ISBN: 1839768398
Category : Social Science
Languages : en
Pages : 321

Book Description
An incisive case for trans justice from a powerful new voice In this brilliant introduction to trans politics, journalist Shon Faye gives an incisive overview of systemic transphobia and argues that the struggle for trans rights is necessary to any struggle for social justice. So often, Faye argues, trans people are understood as a “side issue,” the subjects of a toxic and increasingly polarized debate which generates reliable controversy for newspapers and talk shows. This media frenzy conceals a simple fact: that we are having the wrong conversation, a conversation in which trans people themselves are reduced to a talking point and denied a meaningful voice. With skill, rigor, and heart, Faye uncovers the reality of what it means to be trans in a transphobic society. In this compellingly readable study, she explores issues of class, family, housing, healthcare, sex work, the prison system, and trans participation in the LGBTQ+ and feminist communities. What she finds, ultimately, is that when we fight for trans liberation, we fight for a better world for us all.

Massage Therapy E-Book

Massage Therapy E-Book PDF Author: Susan G. Salvo
Publisher: Elsevier Health Sciences
ISBN: 0323881203
Category : Medical
Languages : en
Pages : 850

Book Description
Trust this approachable, all-in-one text to help you master the essential principles of massage therapy! Covering massage fundamentals, techniques, and anatomy and physiology, Massage Therapy: Principles and Practice, 7th Edition prepares you for success in class, on exams, and in practice settings. This user-friendly text includes more than 700 images, expanded information on the latest protocols, critical thinking questions at the end of each chapter, and updated pathologies which reflect what you will encounter in the field. Simple, straightforward coverage is written in a clear, approachable manner to strengthen student comprehension. UNIQUE! Combined anatomy and physiology and fundamentals material make this a streamlined solution — one book to buy, one book to carry, one complete resource to reference. Certification Practice Exam mimics the major certification exams and provides excellent practice for board review. Critical thinking questions at the end of the chapters help students develop clinical reasoning skills. Robust art program enhances understanding and comprehension of each topic presented through a mixture of high-quality illustrations and clinical photographs. NEW! Updated Hydrotherapy and Spa chapter features the latest procedures. NEW! Expanded sports massage section in the Clinical Massage chapter offers additional information on this growing practice area. NEW! Revised artwork in the Kinesiology chapter clearly illustrates key concepts.

A Guide to Transgender Health: State-of-the-art Information for Gender-Affirming People and Their Supporters

A Guide to Transgender Health: State-of-the-art Information for Gender-Affirming People and Their Supporters PDF Author: Rachel Ann Heath Ph.D.
Publisher: ABC-CLIO
ISBN: 1440863091
Category : Social Science
Languages : en
Pages : 268

Book Description
Provides the most up-to-date information on transgender science and its applications, for gender-diverse people, their supporters, and the professionals who assist them to lead healthy, happy, and successful lives. • Covers the full spectrum of current knowledge on trans* health and issues • Surveys transgender history and defines transgender terminology • Addresses new developments for young and elder transgender people • Includes copious footnotes and references • Lists further resources available online and on social media

Comprehensive Care of the Transgender Patient E-Book

Comprehensive Care of the Transgender Patient E-Book PDF Author: Cecile A Ferrando
Publisher: Elsevier Health Sciences
ISBN: 0323512267
Category : Medical
Languages : en
Pages : 300

Book Description
From a renowned specialist at the Cleveland Clinic and medical and surgical experts in this growing field comes an up-to-date, multidisciplinary resource on transgender health care and surgery. Comprehensive Care of the Transgender Patient, by Dr. Cecile Ferrando, covers all aspects of transgender health care, beginning with epidemiology and history and progressing to an in-depth review of the complex transition for patients, including mental health services, endocrine and hormone therapy treatment, and surgical options. Incorporates all of the latest guidelines for providers and patients, written by experts from a wide variety of disciplines involved in transgender patient care. Contains outstanding surgical chapters contributed by prominent surgeons who regularly perform these procedures, providing clear guidance on male-to-female and female-to-male surgical options. Features high-quality, full-color illustrations throughout. Covers key topics in every area of transgender health care, including Mental Health Care for the Adult and for the Child and Adolescent Transgender Patient; Hormone Treatment for the Adult and Adolescent Transgender Patient; Facial Surgery for Transgender Patients; Breast and Genital Surgeries for Transgender Patients; and Primary, Preventive, and Gynecologic Care.